The rules and standards of the 100-meter sprint are the rules and standards of the 100-meter sprint. study guide

The rules and standards of the 100-meter track and field world competition are an important basis for ensuring the fair and impartial conduct of the competition. So, how many points do you need to score in the 100-meter sprint to pass? Next, we will learn more about this issue.

According to the regulations of the International Athletics Federation, passing scores in the 100-meter sprint are judged based on the actual performance of the athlete. Generally speaking, the passing score of the men's 100-meter sprint is about 10 to 11 seconds, while the passing score of the women's 100-meter sprint is about 11 to 12 seconds.

In the 100-meter track and field world race, contestants need to be prepared at the starting line in a standing or starting position. The referee raised the flag, signaled to the athletes to prepare, and then waved the flag downward as a starting signal. From the starting line to the finish line, that is, within a distance of 100 meters, athletes need to sprint with all their strength and strive to complete the race at the fastest speed possible.

In the 100-meter sprint, the athlete's physical condition, technical skills and psychological quality will all have an impact on the performance. During training, athletes need to pay attention to the comprehensive improvement of explosive power, speed and endurance. In addition, correct starting skills, good posture and proper breathing are also the key to achieving good results.

For students participating in sprint training, they need to conduct scientific training according to the guidance of professional coaches. This includes reasonable warm-up preparation activities such as stretching and short jogging to improve muscle elasticity and body flexibility. In addition, they also need moderate strength training, such as leg and core muscle training, to increase explosive power and motivation to move forward.

In order to achieve good results, contestants also need to master the strategy and mentality of the competition. They should be confident before the game and face challenges with a positive attitude. In the competition, athletes need to go all out, realize their potential, strive to catch up with the leading players, and remain calm to deal with possible difficulties.